From my early teens, I discovered and developed a passion for nutrition, fitness and health. As a determined and self testing person, I learnt to focus not only on my physical abilities, but my mental abilities as well.
A positive attitude, emotional control, self discipline and clear cut goals were vital during my fitness journey.
This passion goes further than personal fitness but also one of helping others through the power of exercise. Exercise not only boosts concentration and alertness but can also teach us how to succeed in other areas of life.
It was at this point What The Fit 4 was born.
I have an unwavering passion for fitness and personal training. With years of experience and fitness titles showing my love for health and fitness.
I specialize in body transformations and body conditioning.
I believe in helping my clients not only achieve their ultimate dream body goals but their ultimate body and mind health goals too.
I pride myself in creating a safe space where my clients feel comfortable and confident enough to really give their fitness journey their all.
As well as fostering long standing relationships and educating my clients on health and fitness on their journey to their ultimate physique.
When it comes to our physical state, I believe that there is no one perfect shape or form or diet. As humans one of our greatest attributes is our diversity. My belief is that we are largely the things that we eat, the exercise that we do, and the people with whom we share our lives.
I am extremely form driven due to my vast experience with sports injuries and rehabilitation. Strict form was pivotal in assisting me achieve a gold medal at the World Powerlifting Champions.
I don’t believe that my personal choices are right for everybody and my clients’ lifestyles and beliefs differ from mine; but we do share a general belief that we need to obtain a certain level of fitness and physical wellbeing through exercise and healthy eating.
My clients come to me for advice and training in fitness goals, technique, and diet. I believe that the approach to all these disciplines needs to be tailored to the individual and my approach, one size does not fit all!
Whatever the discipline, the process starts with where you are, where you want to be, and why, and sometimes by when. But for most of my clients, whatever the initial intent, it becomes a way of life, marked with goals and milestones achieved
Hey guys and gals, my name is Caesar. I am a former pro athlete in bodybuilding and I am a welterweight champion.
I was born loving the world of fitness and my soul purpose in life is to teach the world what I am so passionate about.
I am well experienced in the health and fitness industry. I specialize in weight loss, building and toning muscle, sports and endurance training, HIIT classes and general health and fitness.
Hey, I’m Dylan, passionate about unlocking both the mind and body’s potential through fitness. I believe training isn’t just about moving weights; it’s about building strength, resilience, and confidence that carries into every part of life.
With a Diploma in Sports Science and Nutrition, I help people fuel their bodies the right way so they can perform at their peak. Because without the right training and the right nutrition, you’ll never reach your best self.
I love the functional side of fitness, training for real life strength and movement but I also specialise in sports-specific training, bodybuilding and strength conditioning. Whether you want to feel fitter, get stronger, or chase down a new personal goal, I’ll help you get there.
Training with me is about working hard, having fun, and pushing past what you thought was possible. Let’s get after it!
I am a sports scientist specialising in performance sport.
My expertise includes program design, understanding different training methods and how to train holistically.
I am a certified Personal Trainer with over 8 years of professional experience, specializing in hypertrophy, functional strength training, weight loss, and group training.
My passion is helping clients achieve lasting results by combining effective training methods with discipline, motivation, and tailored programs that fit each individual’s goals
Coffee. Snacks. Energy. Sorted.
Step into the 4 Fit Health Cafe coffee shop and treat yourself to mouth-watering sandwiches, refreshing smoothies, tasty snacks, and seriously good coffee.
Take a seat and relax with friends, or grab it on the go - either way, we’ll keep you fuelled for whatever’s next.
Opening Hours:
Monday – Thursday: 5 am – 7 pm
Friday: 5 am – 6 pm
Saturday: 7 am – 11 am
Sunday: Closed
Public Holidays: 7 am – 12 pm
Phone: +27 76 983 8573
Email: fitness@whatthefit4gym.co.za
Address:
33 Troupant Avenue, Magaliessig/Fourways
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Prices may vary depending on personal trainer. Please verify with your personal trainer of choice.
For members in a Group Class or with a Personal Trainer, please select your required gym access membership.
R485 Full gym Access
R320 Gym access during non peak times (9am-3:30pm)
