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Added Services

Body Composition Assessment & Eating Plan

Added Services

Body Composition Assessment

Get a clear picture of your body and track your progress the smart way!
We measure key areas of your body to accurately estimate: - Body fat percentage - Muscle vs. fat distribution - Progress over time
This simple, quick, and non-invasive assessment helps you: Understand your starting point - Tailor your training and nutrition to your goals - Track results and celebrate progress - Measure. Understand. Transform.
R400 - Book Your Assessment

Eating Plan

Purchasing an eating plan is an investment in your health, energy, and long-term wellbeing. Our eating plans are designed to support balance, sustainability, and real life, without extremes or restriction. You will be guided toward nourishing your body in a way that supports your training, lifestyle, and goals while building healthy habits you can maintain.
R1500 - Get Your Eating Plan

Body Composition Assessment & Eating Plan

Body Composition Assessment: Our Body Composition Assessment measures your fat and muscle distribution, giving you a clear starting point. Use these insights to train smarter, eat better, and reach your goals faster.

Personalized Eating Plan: Fuel your body, boost energy, and get results. Our nutrition plans are tailored to your goals and lifestyle, giving you practical, sustainable strategies- no complicated diets, no guesswork. Know your body.
R1900 - Book Your Assessment & Eating Plan
Coffee Shop at What The Fit 4 Magaliessig

4FitHealthCafe

Coffee. Snacks. Energy. Sorted.
Step into 4FitHealthCafe coffee shop and treat yourself to mouth-watering sandwiches, refreshing smoothies, tasty snacks, and seriously good coffee.
Take a seat and relax with friends, or grab it on the go - either way, we’ll keep you fuelled for whatever’s next.
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Opening Hours

Monday – Thursday: 5 am – 7 pm

Friday: 5 am – 6 pm

Saturday: 7 am – 11 am

Sunday: Closed

Public Holidays: 7 am – 12 pm

Contact Us

Phone: +27 76 983 8573

Email: fitness@whatthefit4gym.co.za

Address

33 Troupant Avenue, Magaliessig/Fourways

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Private/Semi- Private Training

Prices may vary depending on personal trainer.  Please verify with your personal trainer of choice.

For members in a Group Class or with a Personal Trainer, please select your required gym access membership.

R485 Full gym Access
R320 Gym access during non peak times (9am-3:30pm)